Complete loop
Free
$0No card needed
For building a repeatable rhythm a few times each day.
- 3 guided runs per day
- Control, Endurance, and Challenge goals
- Live feedback and adaptive pacing
- Your 5 latest run recaps
Simple by frequency
Start with the full loop.Upgrade for more control.
Free is the real TKT experience with a daily rhythm. Premium removes the ceiling and adds direct media control and storage.
Full control
Premium
$9.99per month
For frequent runs, owned media, and a history that keeps growing.
- Unlimited guided runs
- Everything in the complete adaptive loop
- Automatic holds on compatible media
- Upload files up to 4 GB
- 10 GB personal media storage
- Full video and activity history
What changes
One product. A higher ceiling.
Your goals and live feedback stay available on both plans. Premium changes capacity, control, and continuity.
CapabilityFreePremium
Daily runs3Unlimited
Adaptive live feedbackIncludedIncluded
Automatic media holdsCompanion modeCompatible media
Personal uploads—4 GB per file
Run historyLatest 5Full history